Welcome To HangUps Counselling & Coaching!

My name is Sanna Hellström and I am a certified counsellor in psychosynthesis and a diploma coach (ACC level).

I offer traditional counselling and coaching for individuals and couples.

The method of psychosynthesis was founded by the Italian doctor Roberto Assagioli (1888-1974).

It is a simple method wich primarily uses the dialogue (communication) as its main tool.

We talk. Or rather, you talk and I listen.

Roberto Assagioli used the writing process himself, and writing has also become and important tool in the therapeutic process.

What I love about Psychosynthesis, is that it emphazises on the individuals positive strengths and potentials. We don´t consider any condition as being “ill” and a hinder,  but as an asset and something healthy. My body will usually tell me when something is wrong. It´s a healthy sign!

Coaching

Coaching on the other hand is extremely focused on the present and works towards the future. Powerful questions such as “What do you want?”, “Where are you going?”, “How will you get there?” will help you find your answers and your direction towards a goal and a vision. We will constructively work with actions that will move you in the direction you want.

Just a few words about myself. I have a history in the airline industry, moved on to teaching and 10 years ago into counselling and coaching. I have lived and worked in the USA and speak English fluently.

Besides meeting in person I´m also available on Skype or email.

Sanna Hellström